Weigh In record (no journal entry) for 11 June 2023
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74.3 kg
Lost so far: 11.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 70.05g | Prot: 68.08g | Carbs: 134.42g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Aknaz Köy Peyniri, Salatalık, Domatesler. Lunch: Spagetti, Çoban Salatası, Tam Yağlı Sade Yoğurt. Dinner: Tadım Beyaz Leblebi, Tadım Karışık Kuruyemiş Favori. Snacks/Other: Süt, Şekersiz Türk Kahvesi, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 1.4 kg a Week
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tombik.77's Weight History
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