Weigh In record (no journal entry) for 11 June 2023
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72.4 kg
Lost so far: 12.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 43.46g | Prot: 96.35g | Carbs: 280.37g.
Breakfast: キャベツ, バナナ, ミツカン ひきわり納豆, キウイフルーツ, リンゴ, トマト, アマノフーズ 玉子スープ, カレーライス. Lunch: 永谷園 広東風かに玉, そうめん. Dinner: みそ汁, すき家 まぐろ丼 並盛. Snacks/Other: 唐揚げ. more...
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1783 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nerolin7's Weight History
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