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劉昶佑
Journal
11 Jun 23
劉昶佑's Journal, 11 Jun 23
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Weigh In record (no journal entry) for 11 June 2023
74.7 kg
Lost so far:
0 kg
.
Still to go:
74.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2023:
1251 kcal
Fat: 17.99g | Prot: 118.73g | Carbs: 164.43g.
Breakfast:
賀寶芙 優質蛋白粉, 賀寶芙 巧克力奶昔, 賀寶芙 H24.
Lunch:
7-11 御料小館白飯.
Dinner:
賀寶芙 優質蛋白粉, 賀寶芙 巧克力奶昔.
Snacks/Other:
賀寶芙 享纖錠, 賀寶芙 甲殼素, 7-11 統一陽光無糖高纖豆漿, 7-11 椒麻雞胸肉.
more...
1813 kcal
Exercise:
Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 52 minutes.
more...
Losing 0.5 kg a Week
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劉昶佑's Weight History
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