Weigh In record (no journal entry) for 11 June 2023
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86 kg
Lost so far: 8.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 51.99g | Prot: 128.07g | Carbs: 137.31g.
Breakfast: Muscle First Pro Creatine, Muscle First Pro Whey 100 Coklat. Lunch: Tahu Bakso, Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Teri Balado, Terong Goreng, Nasi Putih. Snacks/Other: Indomaret Donat, Otak-Otak, Wall's Es Krim Cokelat dan Vanila, Tahu Bakso, Leci, Tahu Isi, Buah Anggur. more...
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Losing 0.7 kg a Week
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