Weigh In record (no journal entry) for 11 June 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 59.16g | Prot: 95.65g | Carbs: 200.13g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng. Lunch: Mie Ayam. Dinner: Nasi Goreng Ayam, Kerupuk Putih. Snacks/Other: Manggis. more...
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Gaining 0.2 kg a Week
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