Aleff_Zinco's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

117.5 kg Lost so far: 7.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

759 kcal

Fat: 23.10g | Prot: 73.73g | Carbs: 64.21g. Breakfast: Ovo Cozido. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Omelete, Tomates, Abóbora Cabotia. Snacks/Other: Qualitá Maçã. more...

3979 kcal

Exercise: Working - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...

Losing 2.4 kg a Week

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Aleff_Zinco's Weight History

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Aleff_Zinco's Journal, 10 Jun 23

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Aleff_Zinco's Weight History