백치치's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

69.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

2724 kcal

Fat: 124.85g | Prot: 85.95g | Carbs: 311.64g. Breakfast: 소불고기, 밥, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Lunch: 파운드 케이크, 파리바게트 치즈케이크. Dinner: 노브랜드 왕만두 , 비빔국수. Snacks/Other: 담미정 약과. more...

664 kcal

Exercise: Exercise Machine - 1 hour, Samsung Health - 23 hours. more...

Losing 2.1 kg a Week

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백치치's Journal, 11 Jun 23

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