Weigh In record (no journal entry) for 11 June 2023
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66.2 kg
Lost so far: 11.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 37.27g | Prot: 47.10g | Carbs: 149.04g.
Lunch: Ikan Tongkol Goreng, Plecing Kangkung, Daging Angsa, Buras, Nasi Putih, Dadar Gulung, Bakpao. Dinner: Brownies, Bolu Pisang. more...
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Losing 0.1 kg a Week
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silvanapamona14's Weight History
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