Weigh In record (no journal entry) for 11 June 2023
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78 kg
Lost so far: 2.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 54.79g | Prot: 119.50g | Carbs: 59.57g.
Breakfast: Fried Egg, Boiled Egg. Lunch: Boiled Egg, Apple, Chicken Breast, Teriyaki Chicken, Cooked Eggplant, Cooked Eggplant (Fat Added in Cooking). Dinner: Chicken Drumstick, Boiled Egg, Maya Ikan Tuna Bumbu Pepes. more...
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2064 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Hanna Mahroji's Weight History
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