Weigh In record (no journal entry) for 11 June 2023
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86 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 62.00g | Prot: 57.34g | Carbs: 144.87g.
Breakfast: Жареное Яйцо без Жира, Помидоры, Огурец (без Кожуры), Киви, Миндаль Миндаль, Курага, Финик, Каша Овсяная. Lunch: Чебурек, Чебурек. Dinner: Сметана , Борщ с Курицей. more...
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Losing 6.3 kg a Week
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soloplarisa7's Weight History
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