Weigh In record (no journal entry) for 10 September 2022
|
91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
2462 kcal
|
Fat: 130.75g | Prot: 94.40g | Carbs: 239.13g.
Breakfast: Acılı Ezme, Muratbey Taze Kaşar Peyniri, Beyaz Ekmek (Düşük Kalorili), Yumurta. Lunch: Kaanlar Lor Peyniri, İkbal Parmak Dana Sucuk, İncir. Dinner: Ayçiçek Yağı, Patates. Snacks/Other: Algida Dondurma. more...
|
|
2981 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lightweighttbaby's Weight History
|