Weigh In record (no journal entry) for 11 June 2023
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51.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 10.31g | Prot: 23.50g | Carbs: 60.40g.
Breakfast: Apel, Buah Pir. Lunch: Mangga, Ikan Kembung, Shirataki Nasi, Sawi Putih. more...
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Losing 0.9 kg a Week
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ellis_wahyu's Weight History
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