Weigh In record (no journal entry) for 10 June 2023
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 44.69g | Prot: 32.40g | Carbs: 154.54g.
Breakfast: Nespresso Café, Nutrella Pão Castanha do Pará e Quinoa, Poços de Caldas Requeijão Light, Sodiê Bolo de Cenoura com Cobertura de Chocolate, Jussara Leite Desnatado. Lunch: Hortifruti Caqui, Zespri Kiwi Sungold, Hortifruti Espiga De Milho Cozida. Dinner: Campo Lindo Queijo Brie, Filippo Berio Azeite de Oliva Extra Virgem, Hortifruti Limão, Homemade Mel, Berna Mostarda Escura, Hortifruti Mini Salada Fantasia. Snacks/Other: Milka Triolade , Danone Corpus Morango, Nutella Nutella, Natural Life Biscoito Funcional De Mel, Milka Triolade . more...
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Losing 3.5 kg a Week
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amcavarero's Weight History
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