Weigh In record (no journal entry) for 10 June 2023
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73 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 105.83g | Prot: 131.16g | Carbs: 129.70g.
Breakfast: Qualitá Uva sem Semente Crimson, Mamão, Omelete ou Ovos Mexidos com Queijo. Lunch: Extra Miolo de Acém, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Frango Desfiado. Snacks/Other: Coco Seco, Aveia em Flocos, Mel, Banana, Frango Desfiado, Queijo Mozzarella, Ovo. more...
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2257 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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barbara1218's Weight History
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