Weigh In record (no journal entry) for 08 June 2023
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69.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 52.73g | Prot: 152.76g | Carbs: 199.46g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Kellogg's Coco Pops Risociok. Lunch: Esselunga Broccoletti Cotti al Vapore , Milk Fiocchi di Latte senza Lattosio, Pane Integrale al 100%, Pozzoli Bresaola della Valtellina I.g.P., Olio Extra Vergine di Oliva. Dinner: Carote, Pomodori, Valle' Valle' & Burro, Patate, Aia Uova Pasta Gialla Medie. Snacks/Other: Esselunga Cioccolato Extra Fine 90%, Mila Skyr Bianco Natur, Myprotein Proteine Isolate, Banana, Alplì High Protein Budino al Cacao. more...
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steady weight
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fabio.montani's Weight History
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