Weigh In record (no journal entry) for 10 June 2023
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68.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 45.87g | Prot: 57.10g | Carbs: 135.35g.
Breakfast: Nature's Heart Leche de Coco, Manare Té Matcha, Quaker Avena Instantánea, Huevo, Plátano. Lunch: Lider Tomate, Pechuga de Pollo a la Plancha, Huevo Duro, Unimarc Media Palta, Dole Lechuga Escarola. Dinner: Mandarina, Caqui, Caqui, Lider Palta Hass, Rebanadas de Jamón, Huevo (Entero). more...
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Gaining 1.4 kg a Week
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patamole's Weight History
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