Weigh In record (no journal entry) for 10 June 2023
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91.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 46.73g | Prot: 99.32g | Carbs: 243.68g.
Breakfast: Leite Integral, Pão Francês, Açúcar, Ovo Frito. Lunch: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Açúcar, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Leite Integral. more...
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Gaining 0.4 kg a Week
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