Weigh In record (no journal entry) for 10 June 2023
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 73.28g | Prot: 92.05g | Carbs: 147.12g.
Breakfast: Farinha de Uva, Turma da Mônica Maçã, Açaí, Kero Coco Água de Coco (200ml), Black Skull Creatina, L-Glutamina, Sanavita Colágeno Hidrolisado, Fazenda Bela Vista Leite Pasteurizado tipo a Semidesnatado, Café. Lunch: Costela de Porco Assada, Seara Linguiça Toscana, Pão de Alho, Alcatra Grelhada, Pancetta, Salada de Maionese. Snacks/Other: Supino Supino Protein Cappuccino, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 2.1 kg a Week
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haykashy's Weight History
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