Weigh In record (no journal entry) for 10 June 2023
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63 kg
Lost so far: 10.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 64.06g | Prot: 110.11g | Carbs: 124.66g.
Breakfast: Карамель, Great Value Lactose Free Reduced Fat Milk, Оливковое Масло, Помидоры Черри, Куриная Грудка, Яйцо, Авокадо, Красный Листовой Салат, Sargento Deli Style Sliced Baby Swiss Cheese. Lunch: Great Value Lactose Free Reduced Fat Milk, Think High Protein Bar Creamy Peanut Butter, Ананас, Киви, Клубника. Dinner: Think High Protein Bar Creamy Peanut Butter, San-J Gluten Free Teriyaki Sauce, Брокколи, Креветки (Вареные или на Пару). more...
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Losing 0.4 kg a Week
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LilyAleks's Weight History
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