Weigh In record (no journal entry) for 07 June 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 40.17g | Prot: 69.24g | Carbs: 78.97g.
Breakfast: Kaffee, Heidelbeeren, DM Bio Reis Waffeln Natur, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gekochtes Ei. Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust . Snacks/Other: Zentis Aprikose 50% Weniger Zucker , Kerrygold Butter, Gutfried Roast Turkey, DM Bio Reiswaffeln Natur, Lidl Party Garnelen, Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...
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Losing 0.1 kg a Week
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