ekaterinaaleksseevna's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

84.4 kg Lost so far: 4.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1062 kcal

Fat: 47.97g | Prot: 51.43g | Carbs: 109.20g. Breakfast: Белый Город Молоко 2,5%, Вятушка Йогурт с Клубникой и Сахаром. Lunch: Alpen Gold Шоколад Молочный, Вятушка Сыр Обской Премиум 45%, Салат Овощной со Сметаной, Свинина Запеченая, Перловка Отварная. Dinner: Черешня. more...

2260 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ekaterinaaleksseevna's Journal, 10 Jun 23

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