Weigh In record (no journal entry) for 10 June 2023
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114.5 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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3352 kcal
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Fat: 81.14g | Prot: 150.31g | Carbs: 243.92g.
Breakfast: Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Patinho Grelhado, Arroz Branco (Cozido), Shitake, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Cebolas Maduras Cozidas, Lentilhas Cozidas. Dinner: Hellmann's Mostarda Amarela , Hellmann's Ketchup Picante, La Violetera Azeitonas Verdes, Orquídea Farinha de Trigo Integral, Atlhetica Best Whey, President Queijo Mussarela, Pomarola Molho de Tomate Tradicional, Santa Clara Salame tipo Milano Fatiado, Azeite de Oliva Extra-Virgem, Fermento. Snacks/Other: Vinho Cabernet Sauvignon. more...
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2929 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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renatosilveira1's Weight History
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