callmepauuu's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

67.3 kg Lost so far: 4.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

997 kcal

Fat: 28.26g | Prot: 70.35g | Carbs: 110.61g. Breakfast: Es Teh Tawar. Lunch: Udang Kukus atau Rebus, ABC Kecap Asin, Wings Food Kecap Manis Sedaap, Telur Rebus, Nasi Putih. Dinner: Nasi Goreng Ayam. more...

1663 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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callmepauuu's Journal, 10 Jun 23

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callmepauuu's Weight History