Weigh In record (no journal entry) for 10 June 2023
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 55.08g | Prot: 51.87g | Carbs: 162.09g.
Breakfast: Auchan Comté, Lidl Pain Sportif, Beurre de Cacahuètes, Crownfield Muesli Fruits Amandes Noisettes, Bjorg Lait d'épeautre sans Sucres Ajoutés. Lunch: Adélie Glace Fromage Blanc Myrtilles , Vin de Table Rouge, Huile d'Olive, Danone Yaourt Nature, Concombre (Pelé), Lidl Brandade de Morue. Dinner: Riz Basmati (Cuit), Traditions d'Asie Nems au Poulet, Fraises, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Schneider Spaetzle, Grimbergen Bière Blonde. more...
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1739 kcal
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Exercise:
Pilates - 1 hour and 22 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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