Weigh In record (no journal entry) for 10 June 2023
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66.3 kg
Lost so far: 9.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 23.87g | Prot: 21.38g | Carbs: 113.04g.
Breakfast: Yoğurt, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Şehriye Pilavı. Snacks/Other: Kuru İncir, Kuru Hurma, Ülker Bitter Çikolata %60, Kahve. more...
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Losing 0.3 kg a Week
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incinin hamzanin annesi's Weight History
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