Weigh In record (no journal entry) for 08 June 2023
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89.9 kg
Lost so far: 9.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 30.69g | Prot: 48.56g | Carbs: 130.55g.
Breakfast: Кофе, Asda Creamy Caesar Dressing, The Fishmonger Sardines in Sunflower Oil , Tesco Green Beans, Tesco Cous Cous, Vital Proteins Marine Collagen. Lunch: Guinness Draught (Pint), Кофе. Dinner: Вино Красное Сухое, Birds Eye Garden Peas, Tesco Crinkle Cut Oven Chips, Young's Admiral’S Pie (300G). Snacks/Other: Tesco Set Honey, Кофе, John West Sardines in Olive Oil, Tesco Pumpkin Seeds. more...
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Losing 3.9 kg a Week
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KostyantynT's Weight History
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