Weigh In record (no journal entry) for 06 June 2023
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91.7 kg
Lost so far: 7.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 21.70g | Prot: 45.21g | Carbs: 137.42g.
Breakfast: Waitrose Essential Pure Clear Honey, Tesco Cauliflower, Tesco Sweet Potatoes. Lunch: Aldi Grated Cheddar Cheese, Tesco Cucumber, Tesco Sweet Potatoes. Dinner: Конфета, Tesco Cucumber, John West Tuna Chunks in Sunflower Oil (65g), Cucina Macaroni, Tesco Nectarines. Snacks/Other: Tesco Pumpkin Seeds. more...
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Gaining 1.8 kg a Week
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KostyantynT's Weight History
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