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Pesagem do dia 09/06/2023: 78,2kg
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78.2 kg
Lost so far: 101.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 53.55g | Prot: 88.55g | Carbs: 233.23g.
Breakfast: Growth Supplements Pea Protein, Banana Prata, Oba Castanha do Pará, Jucurutu Queijo Coalho, Ovo Frito, Pepino (com Casca), Pimentão Verde, Qualitá Massa para Pizza Brotinho, Tomates. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Verde, Acelga, Bolo de Goma. Dinner: Mandarim Peta Mandarim, Mungunzá, Bolo de Goma, Pamonha. more...
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Gaining 4.2 kg a Week
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galcoforado's Weight History
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