kekefekoko's Journal, 17 Feb 15

Weigh In record (no journal entry) for 17 February 2015
90 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 17 February 2015:
799 kcal Fat: 17.36g | Prot: 29.29g | Carbs: 137.09g.   Breakfast: Kellogg's Special K Chocolat, Senseo Café. Lunch: La Boulangère Pain Suédois, Oeuf Dur, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Pain, Velouté de Poireaux. Snacks/Other: LU Petit Beurre, Lipton Thé 5 Fruits Rouges. more...
3021 kcal Exercise: Resting - 2 hours, Desk Work - 8 hours, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 9 hours and 40 minutes, Driving - 1 hour, Cooking - 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 15 minutes. more...



     
 

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