Weigh In record (no journal entry) for 10 June 2023
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49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 14.19g | Prot: 17.32g | Carbs: 79.39g.
Breakfast: Düşük Yağlı Çikolatalı Kek, Simbat Hudri Hurma. Lunch: Elma. Dinner: Haşlanmış Yumurta. Snacks/Other: Ekmek. more...
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steady weight
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