pmsubbotin's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

65.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

2787 kcal

Fat: 78.73g | Prot: 105.95g | Carbs: 411.83g. Breakfast: Ашан Бифштекс Говяжий, Щи с Курицей. Lunch: Банан. Dinner: Плов со Свининой. Snacks/Other: Шармель Зефир в Шоколаде Классический, Шармель Зефир в Шоколаде Классический, Домашняя Выпечка Пирог с Вишней. more...

553 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 2.8 kg a Week

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pmsubbotin's Journal, 10 Jun 23

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