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KatiKau
Journal
17 Feb 15
KatiKau's Journal, 17 Feb 15
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Weigh In record (no journal entry) for 17 February 2015
65.3 kg
Lost so far:
9.1 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2015:
1011 kcal
Fat: 30.81g | Prot: 50.91g | Carbs: 135.22g.
Breakfast:
Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls.
Lunch:
Light Strawberry Yogurt, Tuna Melt Panini.
Dinner:
President's Choice World of Flavours Mexican Chicken.
more...
2243 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Gaining 0.8 kg a Week
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KatiKau's Weight History
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