Weigh In record (no journal entry) for 10 June 2023
|
61.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 69.26g | Prot: 78.60g | Carbs: 159.93g.
Lunch: Casa Tarradellas Pizza Jamón y Queso, Tallarines al Pesto, Pasta Fresca (Cocida). Snacks/Other: Hacendado Picos Camperos, Queso Gouda o Edam, Queso Manchego, El Caserío Lonchas de Queso. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|