Weigh In record (no journal entry) for 10 June 2023
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109 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 22.79g | Prot: 36.27g | Carbs: 165.20g.
Breakfast: Пятерочка Сахар, Мясновъ Грудка Куриная Копчено-Вареная, Белый Хлеб. Lunch: Кетчуп, Белый Хлеб, Своя Компания Уха из Белой Рыбы . more...
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Gaining 0.2 kg a Week
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