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Have started slim pod which is a non diet programme to change your mindset. You’re not supposed to weigh but it’s helpful to know at the start if there’s any impact - I’ve lost nearly 4 pounds in the first 2 weeks and I’m eating more healthily. Won’t be here too often now but other podders seem to weigh in several times over a year so am going to keep my app open.
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107.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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