wisecoder's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

90.8 kg Lost so far: 10.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1124 kcal

Fat: 48.43g | Prot: 88.12g | Carbs: 83.53g. Breakfast: Bombbar Низкокалорийный Топпинг Апельсиновый с Клюквой, Harry's Сандвичный Хлеб Пшеничный с Отрубями, Птицефабрика Зеленецкая Яйцо Куриное С0. Lunch: Форель Слабосоленая, Окей Хлеб Вестфальский, Life Protein Протеиновый Коктейль, Гречка Вареная, Тушеная Свинина с Шампиньонами и Луком. more...

2687 kcal

Exercise: Weight Training (moderate) - 1 hour and 2 minutes, Resting - 13 hours and 7 minutes, Sleeping - 9 hours and 51 minutes. more...

steady weight

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wisecoder's Journal, 10 Jun 23

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wisecoder's Weight History