chepur95's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

65.5 kg Lost so far: 16.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1958 kcal

Fat: 109.51g | Prot: 74.49g | Carbs: 170.02g. Breakfast: Roshen Шоколад Белый Пористый, Салат Крабовый, Картошка Печеная. Lunch: Салат Оливье. Dinner: Салтовский Колбаса Докторская Вареная , Киевхлеб Батон Нарезной Киевский. Snacks/Other: Хрещатик Мороженое Киевский Торт , Бутерброд с Ветчиной и Сыром. more...

2242 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 9 hours. more...

Gaining 3.5 kg a Week

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chepur95's Journal, 10 Jun 23

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