A.F.K.'s Journal, 10 Jun 23

Weigh In record (no journal entry) for 10 June 2023

59.1 kg Lost so far: 1.0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

2 kcal

Fat: 0.03g | Prot: 0.14g | Carbs: 0.00g. Snacks/Other: Şekersiz Türk Kahvesi. more...

1689 kcal

Exercise: Fat burn cardio - 37 minutes, Yürüyüş - 44 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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A.F.K.'s Weight History