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A.F.K.
Journal
10 Jun 23
A.F.K.'s Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
59.1 kg
Lost so far:
1.0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
2 kcal
Fat: 0.03g | Prot: 0.14g | Carbs: 0.00g.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
1689 kcal
Exercise:
Fat burn cardio - 37 minutes, Yürüyüş - 44 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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A.F.K.'s Weight History
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