Weigh In record (no journal entry) for 10 June 2023
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163.4 kg
Lost so far: 0 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 21.33g | Prot: 138.25g | Carbs: 28.98g.
Breakfast: Soft Boiled Egg, Button Mushroom, Jalapeno Peppers , Pick n Pay Extra Lean Beef Mince . Lunch: McCain Hawaiian Stir Fry, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Rosa Tomato Salad, Woolworths Seasoned Rump Steaks. Snacks/Other: Woolworths Biltong. more...
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Losing 0.1 kg a Week
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