elmina08's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

43 kg Lost so far: 30 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

676 kcal

Fat: 26.92g | Prot: 20.83g | Carbs: 89.96g. Breakfast: Зеленый Чай, Каша Рисовая на Молоке. Lunch: Салат Овощной, Борщ с Курицей. Dinner: Зеленый Чай, Lotte Чокопай. Snacks/Other: Черешня, Lotte Choco Pie, Магнит Тан. more...

1327 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...

Gaining 0.3 kg a Week

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elmina08's Journal, 10 Jun 23

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