Weigh In record (no journal entry) for 10 June 2023
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64.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 39.25g | Prot: 43.73g | Carbs: 118.84g.
Lunch: Ferrero Ferrero Rocher, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Ovo Estrelado, Batatas Fritas Caseiras, Uvas. Snacks/Other: Maçãs Golden Delicious. more...
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Losing 7.7 kg a Week
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asertalha's Weight History
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