choekzema's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

94 kg Lost so far: 3.1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1060 kcal

Fat: 33.03g | Prot: 32.56g | Carbs: 159.78g. Breakfast: Bosbessen, AH Halfvolle Melk, Alpro Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Dinner: Mora Bamischijf, Frieten. Snacks/Other: OLA Perenijs, Abrikozen, Aldi Mini Crackers Olijfolie & Oregano. more...

3528 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.4 kg a Week

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choekzema's Journal, 10 Jun 23

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choekzema's Weight History