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diett santuyy
Journal
10 Jun 23
diett santuyy's Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
52.5 kg
Lost so far:
7.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
1487 kcal
Fat: 58.22g | Prot: 29.94g | Carbs: 201.00g.
Lunch:
Mentimun (dengan Kulit), BonCabe Boncabe, Ayam Goreng, Nasi Putih.
Dinner:
BonCabe Level 15, Ayam Goreng, Nasi Putih.
Snacks/Other:
OT Chizmill Jasuke, Bolu Karamel.
more...
1408 kcal
Exercise:
Swimming (slow) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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diett santuyy's Weight History
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