Weigh In record (no journal entry) for 10 June 2023
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49.8 kg
Lost so far: 4.6 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 24.69g | Prot: 42.30g | Carbs: 51.20g.
Breakfast: Chia Seed. Lunch: ABC Sambal Extra Pedas, ABC Sambal Extra Pedas, Prochiz Gold Cheddar, Blue Diamond Almond Breeze Original, Telur, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Tomat Merah, Bawang Bombay, Terung, Kentang Rebus. Snacks/Other: DiabetaMil Sweetener, Blue Diamond Almond Breeze Original, Kayu Manis, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.2 kg a Week
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ekimustari's Weight History
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