Weigh In record (no journal entry) for 10 June 2023
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79.3 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 80.81g | Prot: 93.01g | Carbs: 130.28g.
Breakfast: Smoked Salmon, Egg Omelet , Berry Smoothie. Lunch: Latte Coffee, Grilled Fish, White Rice, Boiled Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , Beef Rendang. Dinner: Olive Oil , The Good Habit Chicken Caesar Salad Bowl. Snacks/Other: Pear, Pear. more...
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Losing 0.1 kg a Week
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Oleg_BaliLife88's Weight History
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