Weigh In record (no journal entry) for 10 June 2023
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70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 70.75g | Prot: 122.28g | Carbs: 130.00g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Dada Ayam, Telur Rebus, Tomat Ceri, Selada. Lunch: Uleg Sambal Rawit, Tempe Bacem, Tahu Bacem, Seledri, Daun Bawang (Loncang), Bimoli Minyak Goreng, Bawang Putih, Oyong, Dada Ayam, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Selat Solo. Snacks/Other: Rujak Buah, Pisang, Permen Karet (Manis), Semangka, Jeruk. more...
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1874 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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tearahma12's Weight History
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