Weigh In record (no journal entry) for 10 June 2023
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106 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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2188 kcal
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Fat: 73.85g | Prot: 163.80g | Carbs: 209.63g.
Breakfast: Almarai Cheddar Cheese , Kudu Toast Bread Brown , Air Fryer French Fries. Lunch: Chicken Breast, White Rice (Short-Grain, Cooked) . Dinner: White Bread (Home Recipe or Bakery), Almarai Hummus , Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Black Tea, Stevia Stevia, Regular Coffee. more...
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3272 kcal
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Exercise:
Jiu Jitsu - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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3Thman Theman's Weight History
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