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어제보다 0.4감량했으나
저녁을 못먹은관계로
굉..장히 힘들었다..ㅠ
저녁은 꼭 먹자
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 72.12g | Prot: 51.43g | Carbs: 17.97g.
Breakfast: 키토랩 방탄커피. Lunch: 티젠 콤부차 레몬, 콩나물무침, 존쿡 델리미트 담백한베이컨. Dinner: 계란후라이. more...
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Losing 2.8 kg a Week
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yulian38's Weight History
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