Weigh In record (no journal entry) for 09 June 2023
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106.6 kg
Lost so far: 7.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 87.42g | Prot: 192.47g | Carbs: 140.09g.
Breakfast: Turma da Mônica Maçã, Pão Francês, Ovo, Aviação Manteiga com Sal. Lunch: Macarronada, Aviação Manteiga com Sal, Azeite de Oliva Extra-Virgem, Cebolas, Peito de Frango. Snacks/Other: Pão Francês, Ovo, Growth Supplements Whey Protein Concentrado, Italac Leite Desnatado, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado. more...
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Gaining 2.0 kg a Week
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Anderson Campos's Weight History
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