Weigh In record (no journal entry) for 09 June 2023
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 38.03g | Prot: 72.51g | Carbs: 253.06g.
Breakfast: Garbanzos Cocidos, Arroz Blanco Cocido. Lunch: Pollo (sin Comer la Piel), Sopa de Frijoles, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Arroz Blanco Cocido. Dinner: Atún en Agua (Enlatado), Frijoles Cocidos, Arroz Blanco Cocido. Snacks/Other: Aguacate, Arepa. more...
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Losing 0.1 kg a Week
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rideves520's Weight History
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